Dry Cray Fish

Crayfish is used as seasoning in west africa cooking, crayfish adds a very traditional flavor to whatever it is used to cook
They are a low-fat source of protein and essential vitamins and minerals
A 3-ounce serving of cooked crayfish contains 70 calories and 14 grams of protein along with trace amounts of fat and carbohydrates
When you eat a serving of crawfish, you get 30% vitamin b-12, 10% of the dv for niacin and folate and 4% of the dv for riboflavin, thiamine and vitamin b-6
Crayfish have a super healthy combination of nutrients from its almost pure form of protein to its healthy amount of omega-3 fatty acids